Your Amazing Self is about empowering you to feel at home in your body and mind through movement, breath, and sound. This is a breath-based Hatha yoga practice, which means your breath is the most important part of the class – not how the pose looks, but how it feels in your body.
Ana creates warm, inclusive spaces, from yoga classes to sound healing, and from intimate gatherings to retreats where you can pause, reconnect, and rediscover your strength.
It’s not about perfection; it’s about presence. Not about how it looks, but how it feels.
